WELCOME TO
SUPPLE SILVER
SUPPLE SILVER is especially tailored to help seniors increase their flexibility, balance, general mobility and coordination. It is a fusion of body conditioning, mobility exercises, and yoga and Pilates. Our classes are reasonably challenging (we do break a sweat) but always manageable, and any exercise can be adapted to suit your level of ability.
SUPPLE SILVER
is for those who are 60 and better!
In SUPPLE SILVER, we take time to do things. You might need a bit longer to get on and off the floor, and that’s ok!
Or you might not be able to get on the floor at all… and that’s ok, too. We will work with what you can do.
SUPPLE SILVER
Flexibility, balance, general mobility and coordination
Here are the main things we focus on in our class:
WE BUILD STRENGTH AND MUSCLE MASS
This is a big deal. Essentially, the more muscle you have, the younger you are. Muscles make it possible for us to move effectively and do all the things we enjoy. They regulate our metabolism: each pound of muscle you have helps you burn calories. In contrast, fat burns nothing. More muscle mass also protects you from injury, does wonders for your appearance, and improves just about every marker of health you can think of. Supple Silver will help you maintain and even regain your muscle mass. You have to be prepared to work as hard as you can, though!
WE INCREASE BALANCE AND CONFIDENCE
Falls are most common among those over 65, and responsible for many fractures and serious injuries. The loss of balance has many causes; the degeneration of cells of our vestibular system in the inner ear, the fact we cannot rely on our eyes the way we used to, changes in blood pressure, reduced coordination, and our overall decline in fitness. But there is a lot we can do. We may not be able to improve our eyesight and inner ear, but we can ensure that our muscles remain strong, and we can train our coordination.
WE IMPROVE FLEXIBILITY AND ELASTICITY
Our connective tissues, muscles and bones become more brittle and fragile as we age. Some of it is due to wear and tear, but a lot of this loss is a direct result of inactivity. Controlled, mindful movements and stretches will jolt your body’s memory of better performance, even if you haven’t exercised for decades. It’s never too late to start. You will enjoy greater range of movement in your joints, improve your posture, and find places in your body you’ve long forgotten!
WE GIVE THE BRAIN A WORKOUT TOO
Exercise and movement, especially in a social setting, has shown to have wonderful benefits not only for people’s bodies, but also for their brains. Those who exercise on regular basis have better memory, lower anxiety levels, and are less likely to develop serious age-related illnesses such as dementia. They also tend to be happier! Mindfulness is also an important component of both yoga and Pilates, so we will also concentrate on relaxation, learn new breathing techniques, and dip our toes in meditation.
SUPPLE SILVER COMMUNITY
Since September 2016 when this class started, it has grown into a vibrant, friendly and supportive community.
Expect a warm welcome, and a lot of encouragement to do better! You will have many reasons to look forward to your Mondays or Fridays — or perhaps both!
If you’d like to find out more or discuss any health and fitness concerns, please give me a call at 0798 223 6118 or email barbara@bravebodies.com. You can just turn up as both halls are large and we have plenty of space, but it would be helpful if you brought a mat with you, if you have one. You can also buy a mat once you arrive, if you’d like your own. In case you are considering yoga after a period of long inactivity and/or recovering from an injury or a serious illness, you may benefit from a 1-2-1 session first, and ease your way into a group setting. As pleasant and motivating as a class setting is, it does not allow too much space for attending to individual requirements and modifications, especially if they are significant. Please be aware of that when you come.
St Mark’s Institute is a spacious hall in the heart of Woolston, very close to the bus stop and Subway. There is some parking on the street, and two free car parks nearby as well, so you shouldn’t have any trouble. Hamble Village Memorial Hall is easily accessible off the High Street with its own parking.
I look forward to meeting you!
Stay brave,
INTELLIGENT EXERCISE FOR SENIORS
A fusion of gentle body conditioning, mobility exercises, and yoga and Pilates.
BUILD STRENGTH
BUILD STRENGTH
INCREASE BALANCE
INCREASE BALANCE
IMPROVE FLEXIBILITY
IMPROVE FLEXIBILITY
BRAIN WORKOUT
BRAIN WORKOUT
WHY BRAVE BODIES
Classes are down-to-earth and goal-oriented — the goal being a stronger, leaner, suppler, youthful and more agile you. I am not willing to fritter your time away — we move so little already in low-challenge environment. I will ask you to work hard. I expect that you do your best in the given time. Your very best will be different from the person standing next to you, and that’s to be expected — and respected. What matters is the commitment to make the most of your time on the mat.